FITNESS CENTER
Our Fitness Center is located at Remede Spa. Open from 6AM until 11PM. Please contact your Butler for the use of the club after 11PM.

AROMATHERAPY STEAM ROOM
Enhance your experience of the treatments with a relaxing session in our steam room with its daily changing aromatherapy scents. It is recommended to use the steam room for maximum 20 minutes per session.

  Monday : Lemongrass - an invigorating oil. Antiseptic and anti bacterial qualities.
  Tuesday : Peppermint - a cooling and invigorating oil which has a warming effect too.
  Wednesday : Lemon - a refreshing, cleansing light oil. Excellent antiseptic and disinfectant. Used as an ingredient in cold and flu remedies.
  Thursday : Eucalyptus - best known for its effect on colds and is excellent for aches and pains. A stimulating oil.
  Friday : Lavender - a good inhalant for sinusitis, bronchitis, colds and prevents vertigo and fainting. It also acts as a nerve sedative.
  Saturday : Tea Tree - has a cooling effect, and is the best anti viral essential oil. It is effective against bacteria and fungi as well as viruses, and good for respiratory complaints caused by colds and flu.
  Sunday : Vanilla - anti oxidant, anti depressant, sedative and relaxing oil.
       

FINNISH SAUNA
As we sweat more during a sauna bath, it helps in getting rid of body toxins and other impurities from the blood. It is effective in weight loss and works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss. Regular sauna baths can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleeping conditions can benefit through sauna baths as it is very effective in inducing a good long relaxing sleep.

The heat generated during a sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition.

Please follow the sauna and steam room rules for your safety and convenienc

BICYCLE
Available from 7AM to 5PM daily. Please contact our spa concierge if you wish to reserve the bike and enjoy the ‘Garden Of Bali’ in the Nusa Dua area.

AQUA VITALE - SEA SALT BATH THERAPY
The Aqua Vitale Pool uses sea salt water and so provides guests with a sea salt bath while they enjoy the jet-water massage.

Remede Spa at The St. Regis Bali Resort
Kawasan Pariwisata, Nusa Dua, Lot S6, PO Box 44, Nusa Dua, Indonesia
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